Shame is a common emotion with social phobia, where a person feels embarrassed when they start to experience anxiety during a conversation.
While not everyone is comfortable doing this, many people find that it's helpful to simply let the other person know what they're experiencing: "Hey, I just wanted to let you know that I am actually someone that suffers from some severe social anxiety, so I am experiencing a lot of nervousness in this conversation.
They say that relationships are more likely to start when you stop looking for one.
Try to talk to multiple people in a night and promise to yourself that you will give none of them your phone number or contact information.
You need to learn not to put too much pressure on any one relationship succeeding.
Once you've done that, then you can worry about trying to meet the right person, and not "any" person. Those that wait and wait and wait are only going to experience more anticipatory anxiety, which will likely make their overall anxiety worse.
If you do have enough bravery to go to an event and try to meet people, then make sure you start strong. Those that have severe social anxiety and get panic attacks should also learn to control them.
For example, a man that wants a relationship and has some anxiety will often get enough bravery to go up to some woman somewhere and talk to her, and once he does he'll start hoping and praying she's the one and put a great deal of pressure on a relationship growing from that one conversation.
Then, if she simply isn't interested or has a boyfriend or what have you, he feels worse about himself and experiences more anxiety in the future.Go to spend time with your best friend, where meeting people is a bonus.You'll feel far more supported that way, and your ability to branch out should improve.Meeting other people is, of course, very difficult when you're anxious in social situations.The following are ten different tips and strategies for dating and meeting people when you suffer from social anxiety.My apologies if it makes me look distracted, as I am trying to overcome it." It's not something a lot of people share about themselves, but when you do share it and you show that you're not embarrassed about it, it can make it easier to "get out of your own head," which is a common problem with most severe anxiety.